About Us

Introducing Charlene Myers-Sponholtz: The Driving Force Behind Run Your Life LLC

Charlene Myers-Sponholtz is a pioneering force in fitness, health, and wellness. Founder of Run Your Life LLC, she is driven by a deep passion for transformation—helping individuals unlock their potential through a comprehensive, multi-faceted approach.

As the owner and creator of Run Your Life LLC, Charlene has built an ecosystem of exceptional retreats, workshops, workbooks, and programs designed to foster transformation. Charlene’s methodology combines performance, nutrition, mental resilience, and holistic wellness. A USA Track & Field-certified coach, she has developed life-changing programs that integrate fitness, mindfulness, nutrition, mindset training, and personal growth to create real, lasting change.

Charlene’s credentials reflect her dedication to excellence: a Bachelor's in Psychology (cum laude, DePaul University), honors graduate work in Counseling Psychology and an MBA with honors (Villanova University) and advanced certifications in personal training, nutrition, and wellness coaching. Her research on athletes over 30 highlights her commitment to lifelong vitality and peak performance.

Charlene created Run Your Life as a community-driven movement that has positively impacted thousands, empowering individuals, professionals, and driven individuals to take control of their health and well-being. Her immersive retreats, transformative workshops, and personalized coaching integrate movement, nutrition, mindset shifts, breathwork, meditation, and recovery techniques, creating a deeply impactful experience tailored to each individual’s journey toward lasting change.