Frequently Asked Questions

Run Your Life is a holistic health and wellness platform founded by Coach Cee. We offer a range of programs, resources, and support to empower individuals on their wellness journey, covering fitness, nutrition, mindfulness, and more.

Coach Charlene, aka Charlene Myers-Sponholtz, is the Founder & Chief Innovator of Run Your Life LLC and the Jockgirl brand. With over 30 years of experience in fitness, health, and wellness, she is passionate about helping individuals achieve optimal health.

Our programs cover a variety of areas, including health coaching, nutrition guidance, small group retreats, pop-up workshops, mindfulness, and overall well-being. Whether you're a beginner or an experienced health enthusiast, we have something for everyone. Charlene creates personalized programs for individuals, groups and corporate wellness. Contact us today for your quote!

Run Your Life stands out for its holistic approach to wellness, combining fitness, nutrition, mindfulness, and community support. Coach Charlene's decades of experience and genuine passion for helping others make Run Your Life a unique and empowering space.

Joining the Run Your Life community is easy! Explore our website to find programs that resonate with you, subscribe to our newsletter for updates, and follow us on social media to stay connected.

Absolutely! Our programs are designed to accommodate all fitness levels. Whether you're just starting your wellness journey or looking to elevate your fitness routine, we have tailored options for you.

Yes, we offer online programs to make it convenient for you to engage in your wellness journey from anywhere. Stay tuned for additional in-person workshops and retreats by subscribing to our newsletter!

Coach Cee does offer personalized coaching. For more information on individual coaching sessions and availability, please contact us directly.

At Run Your Life. World, we believe that nutrition is a critical component of overall health and wellness. We emphasize whole, nutrient-dense foods and work with clients to develop personalized nutrition plans that fit their individual needs and goals.

Yes, we offer meal planning and preparation services to help clients make healthy eating more convenient and accessible. We can also guide healthy food choices when dining out or traveling through our nutrition coaching sessions. Book a nutritionist session with Charlene Myers-Sponholtz today!

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